Drinking soy milk in deep autumn is not as good as drinking it, moistening dryness and nourishing life. People who play mobile phones must drink it.

Autumn has passed, and we are officially entering the depths of autumn. The weather is getting cooler, but it doesn't mean that the temperature will continue to drop sharply. In most areas south of the Yangtze River, you still need to be careful about autumn heatwaves rebounding, with hot days cooling down in the evening, and a large difference between day and night temperatures continuing to occur.

It is precisely because of this alternating cold and hot weather that it causes the temperature to change greatly in late autumn, which leads to dryness in autumn.

Now, to regulate the balance of yin and yang in your body and achieve health preservation, aside from daily dietary adjustments, drinking more milk and soy milk, you might want to drink a bit more of this autumnal superfood - chrysanthemum tea.

Chrysanthemum is one of China's ten famous flowers, ranking alongside plum, orchid and bamboo in the classic combination. It has been popular since ancient times. The poet Tao Yuanming wrote: "While I gather chrysanthemums on the eastern hedge I gaze out at South Mountain in a state of carefree joy."

For centuries, scholars and peasants alike have been fond of chrysanthemums. According to historical records, China started cultivating chrysanthemums over 3,000 years ago. By the Tang and Song dynasties, techniques for raising chrysanthemums were improved upon, resulting in a greater variety of types.

Of course, chrysanthemum still has the greatest impact on the body in medicinal and drinking value. Modern chrysanthemum tea is a herbal tea made from chrysanthemum as raw material, which requires processes such as harvesting, drying, steaming, roasting, etc., belonging to the category of re-processed tea, can be matched with various flowers and tea leaves for brewing, or brewed alone.

Chrysanthemum is versatile, there must be one that suits you.

Jasmine tea has a sweet and bitter flavor. Some people may not be used to its taste, so you can choose to blend it with other tea leaves or flowers. This way, you get the effects of drinking it while making it tastier. It's a versatile product that suits everyone.

Chrysanthemum and tea leaves are served together.

Chrysanthemum is one of the flowers and grasses tea, can be matched with six major types of tea leaves, as long as you like. Among them, chrysanthemum combined with Longjing, is a very famous combination of chrysanthemum tea, known as "chrysanthemum and Longjing". Chrysanthemum combined with Pu-erh tea, also a good choice, called "chrysanthemum and Pu-erh".

Chrysanthemum paired with Dried Goji berries.

Gouqi and chrysanthemum tea may be one of the most commonly used herbal teas by ordinary people in their daily life.

Chrysanthemum tea.

Mulberry trees are like a treasure trove. Mulberry tea made with freshly picked leaves is popular among the young people of today, and when paired with chrysanthemum it tastes even better.

Three-Flower Tea.

What is referred to as Three Flowers Tea is a blend of three kinds of flowers, including Chrysanthemum, jasmine and honeysuckle. Each one of these flowers is very good at promoting health on its own, but blended together they are even better.

Hawthorn chrysanthemum tea.

Hawthorn is an excellent fruit to help digest, and hawthorn tablets made from it are brewed with chrysanthemum and jasmine flowers in hot water as a substitute for tea.

Chrysanthemum Tea Buying Techniques.

From ancient times to the present, Chrysanthemum has developed over several thousand years and become a plant combination with more than 7,000 varieties, most of which exist as ornamental chrysanthemums, while the main types used in daily life by ordinary people include Hangzhou Chrysanthemum, Bozhou Chrysanthemum, Chuzhou Chrysanthemum, Huaiyuan Chrysanthemum, Gongfu Chrysanthemum, etc. In addition, there are gold- embroidered Imperial Chrysanthemums and Tian Shan Snow Chrysanthemums that have become popular in recent years.

When buying, be careful to avoid moldy and worm-eaten chrysanthemums of varying quality, as well as those that have been dried with sulfur fumigation. Try to buy from large supermarkets or specialized brand stores to avoid being cheated.