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Is it good to drink strong tea? What's the impact of drinking strong tea all the time on one's health?

Is it good to drink strong tea? What's the impact of drinking strong tea all the time on one's health?

September 30, 2025

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A friend of mine complained, "The other day I gave a friend a pie tea and it was finished in just two days!" What kind of tea is this that has led the other person to be so obsessed? Give me three days and nights, without sleep or rest, and I wouldn't be able to finish it! The friend added another sentence, "They really like strong tea." After hearing that, I couldn't help but feel a little worried about their kidneys. Personally, I think you can like tea, just drink in moderation, don't drink strong tea.

A friend complained: "I gave my friend a slice of cake yesterday and it was already eaten in just two days!"

What's this tea that has him so infatuated?

Give me three days and two nights without sleep, I won't be able to drink it all!

A friend adds on, "They love strong tea." After hearing that, I couldn't help but feel a little sorry for their kidneys.

Personally I think that like tea, but don't overdo it drinking tea, not drink strong tea is a kind of respect for tea.

Why is that?

Old tea drinkers prefer strong tea and wouldn't drink if it wasn't. In their eyes, strong tea is good because only the strong has flavor and enough stimulus.

Obviously, people who drink strong tea like not tea itself but what tea gives them - a "stimulation".

Green tea is meant to bring us calmness, not stimulation.

Old tea drinkers like strong tea just as some girls like spicy food. They get used to 5 levels of spiciness and then start to pursue 10 levels of spiciness, the more it burns the happier they are.

The body seems to accept and withstand the stimulation, but at the same time it lays down health hazards.

The only benefit of drinking strong tea is the stimulation it gives to the taste buds. What happens after the stimulation? I'm afraid you'll be scared if I tell you.

I tried drinking two cups of strong tea in succession, and soon I felt nervous and jumpy, as if my heart was jumping out.

Honestly, I can't stomach it.

What are the effects of drinking strong tea on the body?

Strong tea contains a large amount of caffeine. Drinking strong tea regularly can affect the central nervous system, especially when drinking it at night, which will keep you awake all night.

Well, caffeine is a stimulant found in nature.

Then, let's talk about a concern that many male tea drinkers have: does strong tea damage the kidneys?

Studies have shown that excess retained sodium in the kidneys can lead to cortical and medullary tubular damage to animal kidneys.

It is a concentrated tea that contains large amounts of fluoride. As soon as it exceeds the kidneys' carrying capacity, damage has been caused.

Drinking strong tea frequently will not only harm your kidneys, but also increase the chance of getting kidney stones.

Because strong tea contains relatively high levels of oxalic and tannic acids, long-term consumption in large quantities provides good conditions for the formation of kidney stones.

So saying that drinking strong tea is not a healthy way of living.

If you regularly drink tea, be cautious of strong teas.

Some tea drinkers might say, "My tea is very weak, why did I get kidney stones?"

Actually, there are two kinds of strong tea. One is every pot has a lot of sediment; the other is drinking lots of tea everyday, as people say, accumulates small things to get big results, if you drink 18 hours out of 24 to accumulate fluoride in the body.

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