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Drinking tea while urinating is good for the kidneys or bad for the kidneys?

Drinking tea while urinating is good for the kidneys or bad for the kidneys?

September 30, 2025

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It's well known that drinking tea has many benefits. Many friends have gradually developed the habit of drinking tea to gain its health-promoting properties. Some tea drinkers discovered that after drinking tea, they would go to the bathroom more frequently. Some even questioned: "Is it because I drink too much tea that I always go to the bathroom? Will it cause kidney damage?"

It's common knowledge that drinking tea has many benefits. Many friends have started a habit of drinking tea to get the health-boosting effects of tea.

Many tea lovers have found that after drinking tea, they go to the toilet more frequently. Some tea drinkers even wonder if it is because of kidney deficiency: "drinking too much tea will make you go to the toilet."

Today we'd like to discuss whether drinking tea is bad for kidneys?

If not, how is it when drinking tea in the bathroom whether kidney good or bad?

Healthy tea drinking is beneficial for kidney health.

One of tea's many health benefits is its diuretic effect. This is obviously due to the substances present in tea promoting the kidneys to pass out urine.

You can compare and see if it's water or tea that makes you go to the bathroom more after drinking equal quantities. This will allow you to perceive the diuretic effect of tea.

From a pharmacological perspective, tea is beneficial for kidneys.

Scientific research has shown that when drinking tea, urination is roughly 1.5 times more than when drinking water.

No matter whether it is green tea or red tea or oolong tea, all can increase the filtration rate of kidneys, shorten the time that harmful substances stay in and especially Pu-erh.

So don't worry about it. Drinking tea will not put extra burden on kidneys and definitely there is no truth to the idea that frequent urination after drinking tea weakens your kidneys.

Of course, this is under the condition of drinking tea in moderation and suitable quantities.

Drinking tea like this is bad for your kidneys!

However, there is a certain damage to the kidney in these cases when drinking tea.

The first one is drinking tea after drinking alcohol.

In the Materia Medica, it is recorded: "Drinking tea after drinking alcohol damages the kidneys. The waist and legs are heavy and weak, the bladder feels cold pain. Accompanied by edema caused by phlegm fluid, diabetes, spasm pain."

Modern medicine also confirms that drinking tea after drinking can have adverse effects on the kidneys.

So drinking tea can neither cure nor relieve hangovers, but will instead put additional strain on the kidneys.

Another type is drinking strong tea frequently.

Strong tea contains a lot of fluorine, which can cause slight retention of fluoride in the kidneys and lead to animal kidney cortex and medulla renal tubular damage.

No matter how good tea is, it should not be drunk carelessly.

We want to gain the health care and longevity effects of tea by drinking it, so the only way is to form the habit of healthy drinking.

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