Are Long-term Tea Drinking Good or Bad for Middle-Aged and Elderly People? Don't Listen to Gossip Anymore!

Does long-term tea drinking have a positive effect on the bodies of middle-aged and elderly people?

Today, let's talk about this topic. Drinking tea has become a habit for many middle-aged and elderly people, but there are still many benefits for them. Middle-aged and older people often have a reduced physical activity, but the caffeine and vitamin contained in tea can increase gastric juice secretion to help digestion. So, drinking tea half an hour after meals is helpful for digestion.

In our tea, although it contains caffeine components that can promote calcium loss in the blood and urine, its content is very low. Even high-caffeine red tea contains only 30 to 40 milligrams per cup. In fact, there are more substances in tea that help reduce calcium loss, such as phosphorus elements and potassium elements.

Before, Taiwan also found research results, that is, people who drink tea often have higher bone density, the probability of hip fractures will be lower. However, middle-aged and elderly people drinking tea still have many problems to pay attention to, must not blindly drink tea. Middle-aged and elderly people should pay attention to the time when drinking tea, because drinking tea can affect sleep quality. Therefore, it is best not to drink tea before going to bed, as the caffeine in tea leaves will have a stimulating effect on the central nervous system after being absorbed by the body, and drinking tea can make the spirit excited, thus affecting the quality of sleep.

Older people's digestive system is quite fragile. Drinking tea on an empty stomach will cause the body to absorb too much caffeine, leading to symptoms such as palpitations and weakness in hands and feet. So, it's not advisable to drink tea on an empty stomach, especially strong tea. However, moderate drinking can be beneficial for older people's physical health. But if you do it incorrectly, it may harm your body instead.