Tea Drinking Mistakes! 80% of people fall into these traps! How many mistakes have you made?

Chinese tea culture is profound and profound, from the discovery of tea in the times of Shennong, using tea as a seasoning, to the spread of tea by Lu Yu, the saint of tea, who invented the method of brewing tea. Since then, tea has become an indispensable thing in people's lives today.

Even with drinking tea, there are many rules to follow. Few truly know them; even though the benefits of tea are plentiful, the way it is prepared can be detrimental to your health if done incorrectly. How many of these 5 common mistakes have you fallen for?

1, Enjoying a fresh cup of tea

Many people believe that tea should be consumed fresh, but not realizing that the new tea contains unoxidized polyphenolic substances, aldehydes and alcohols which can have a strong stimulating effect on the gastrointestinal tract.

Especially the green tea that is not half a month of stir-fry, the taste of drinking really good, this kind of just processed tea leaves still have fire, need to be stored for a period of time will disappear. Like white tea, black tea and so on, after storing for many years, the flavor will be better and gentler not hurt the stomach.

Excessive tea drinking

Although tea is a healthy beverage nowadays, everything in this world has its limits. Tea leaves contain caffeine, which has stimulating properties. Drinking a moderate amount of tea can be invigorating and help to clear the mind, but excessive drinking will lead to nervous excitement and difficulty falling asleep.

I like drinking hot tea.

Only with boiling water, can the flavor, aroma, taste and shape of tea be fully expressed. Therefore, most people like to brew tea with rolling hot water and drink it all at once. This is completely unacceptable.

I'd love to translate it for you! Here is the translation: 4, I like strong tea.

Some tea enthusiasts despise the tea being too weak, they prefer strong tea. However, tea contains a large amount of tannin which forms an insoluble substance when combined with iron and will block the absorption of iron; drinking strong tea for a long time may lead to anemia. It is recommended that tea be strong but not too strong.

5, Drink tea to sober up

It is said that drinking tea can sober up, but this is wrong. Tea alkaloids in tea have diuretic effects, especially a large amount of tea alkaloids contained in strong tea will quickly play a diuretic effect, causing undegraded alcohol to enter the kidneys and damage the kidneys.